Finkelstein
MEMORIAL LIBRARY

Health and Wellness Programs

Health and Wellness Programs

All health and wellness classes are free but require registration. To register and for further information please call 352-5700 ext. 244 or stop by the 2nd floor reference desk.

 

Check with your health care professional before any exercise regimen.
 


Meditation on the Inner Light

Monday, Dec. 10: 12 – 1 PM 
Registration begins Nov. 14.
 
Monday, Jan. 14, 2019:  12 – 1 PM 
Registration begins Dec. 10.
 
Monday, Feb. 4, 2019:  12 – 1 PM 
Registration begins Jan. 14.
 
Presenter: Frank Pawlowski, Ed.D.

Learn the steps to meditation that can lead to a deep source of spiritual nourishment. All levels of meditators are welcome.

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Hatha Yoga for Beginners

2019

Mondays, 7:15 pm - 8:30 pm

Jan. 28
Feb. 4

Feb. 11
Feb. 25

Instructor: Mary Ann Gebhardt, E-500, Chopra certified instructor

As the physical branch of yoga, this exercise is known to strengthen, revitalize, and bring balance to the mind/body connection. All levels welcome. Wear loose fitting clothes, bring a yoga mat and towel.
Registration begins Jan. 2, 2019.

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Healthy Tai Chi Classes

Suitable for seniors and non-seniors

2018

Session 1:  Wednesdays, Oct. 31, Nov. 7, 14, 28, 4 5 PM

Session 2:  Fridays, Oct. 26, Nov. 2, 9, 16 -- 1 2 PM

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2019
 
Session 1: Wednesdays, Jan. 9, 16, 30; Feb. 6: 4 – 5 PM 
 
Session 2: Fridays,-- Jan. 11, 18; Feb. 1, 8:  1 – 2 PM 
 
Instructor: Master Ted Peng, Tai Chi 7th Level; practicing for 30 years.
 
Slow individual movements are taken from elements of regular Tai Chi. Participants can stand or sit in chairs. Wear loose fitting clothes and sneakers.

Registration begins Dec. 10. (You may register for any of the sessions.)

Suitable for senior and non-seniors. Participants can stand or sit in chairs.

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To register call (845) 352-5700, ext. 244 or stop by the 2nd floor reference desk. Check with your healthcare professional before any exercise regimen.

Registration is required for these free programs. To register call 352-5700, ext. 244 or stop by second floor reference desk. Check with your healthcare professional before beginning any exercise regimen.

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