Yoga is the union of breathing and mindful movement known to strengthen, energize, release stress and tension, and bring balance to your mind and body. All levels are welcome. Check with your healthcare provider before beginning any exercise program. Zoom joining information will be communicated to the registered and it cannot be shared with others. Recording is strictly prohibited. Class will be Closed and Locked punctually at the start hour.

Live Zoom
Zumba for Adults
-Currently on Summer Break-

Participants should be capable of moderate aerobic exercise. Check with your healthcare provider before beginning any exercise program. Wear sneakers, have a water bottle and towel. Arrive promptly to hear instructions at the beginning.

Please join us for an informative program on how to set up a victory garden in your yard. This is presented by Anthony Bracco of Bracco Farms located in Pine Island, NY.  Victory gardens were popular during World Wars I and II when Americans grew vegetables to supplement foods stocked at grocery stores.  Among the topics to be discussed are setting up the garden, soil preparation, which crops to grow, what tools to use, seed sources, maintenance, composting, harvesting, extending the growing season and preparing for upcoming seasons.

The Small Business Administration’s commitment is universal—to help Americans start, build and grow businesses. In carrying out this mission each day, the SBA works collectively to advocate for small businesses, empower the spirit of entrepreneurship within every community, and deliver the results necessary to help America’s small businesses succeed. Meet one of SBA’s team members and learn more about how to start and succeed with your business idea!

Topics: Tai Chi, Meditation, Breathing

Join Master Bama of CGI for a one-hour wellness session designed to soothe your body, mind and soul. We can all benefit from relaxation and rejuvenation. Tai chi, meditation and breathing techniques are the perfect tools to find that feeling of peace and comfort from the inside out. Use these tools to heal from within and manage stress with a renewed spirit.

Tel Burna is an Israeli archaeological site located in the Shephelah (Judean foothills), along the banks of Nahal Guvrin, not far from modern-day Qiryat Gat, Israel. Chris McKinny, PhD, will discuss the history of this bronze / iron age settlement and its significance, both biblically and in relation to everyday life some 2000+ years ago. Discover a real working dig site!

Please join us as we celebrate the immense musical talent of the Afro Latin Jazz Orchestra (ALFO) who will present a special program curated especially for FML! The Afro Latin Jazz Alliance (ALJA) was founded in 2007 by GRAMMY-award winning, pianist and composer Arturo O’Farrill. With the support of a group of prominent leaders from the worlds of jazz and Latin culture, O’Farrill launched ALJA to serve as a non-profit organization that could advance both the performance and educational aspects of this uniquely Pan-American art form. The group has reached over one million people worldwide during the pandemic alone! Among other recognitions, the New York Times featured AFLO’s virtual programming as one of the “10 Best Quarantine Concerts Online”.  The ALJA performs, educates about, and preserves the music of all of the Americas, emanating from African and indigenous roots, through the entry point of jazz. ALJA embraces its mission with a commitment to social justice, equity, inclusion, and the equality of all cultures worldwide.

Please join us as we co-host with the Rockland County Center for the Arts to combine the revolutionary forces of art and wellness. Creativity is part of human nature. Especially now, it is important to recognize and engage the creative problem-solving capacities that we all innately have. This special session focuses on key attitudes, or Habits of Mind, that enable you tap your creativity more effectively and express it more confidently.  In turn, the satisfaction of creating anything new and personally meaningful is known to enhance a sense of overall well-being.  Building on the synergy between creativity and well-being, this interactive session features creative strategies that can help us thrive, even in uncertain times. This workshop will be led by Diane Rosen who is a NY based artist, writer and educator.



Take a tour through the smaller and lesser known gems of the New York museum scene such as the Frick, the Brooklyn Museum, the Jewish Museum, the Neue Galerie, and others. Suzanne Altman is an art educator and art historian who has presented art and art history programs throughout Rockland and Westchester counties.