|All health and wellness classes are free but require registration. To register and for further information please call 352-5700 ext. 244 or stop by the 2nd floor reference desk.|
Check with your health care professional before any exercise regimen.
Meditation on the Inner Light
Monday, March 11 - 12 pm -1 pm.
Registration begins Feb 12.
Monday, April 1 - 12 pm -1 pm.
Registration begins March 11.
Thursday, May 6 - 12 pm -1 pm.
Registration begins April 1.
Learn the steps to meditation that can lead to a deep source of spiritual nourishment. All levels of meditators are welcome.
Hatha Yoga for Beginners
Mondays, 7:15 pm - 8:30 pm
*Registration for sessions below begin April 9.
Instructor: Mary Ann Gebhardt, E-500, Chopra certified instructor
Healthy Tai Chi Classes
Suitable for seniors and non-seniors.
Session 1: Mondays, April 22, 29, May 13, 20, 9:30 PM – 10:30 AM. *Registration begins March 27.
Session 2: Fridays, May 10, 17, 24, 31, 1:00 PM – 2:00 PM. *Registration begins April 10.
Suitable for senior and non-seniors. Participants can stand or sit in chairs.
Zumba ® for Adults - 4 Week Course–Mondays, March 4, 11, 18, 25 - 7 pm -8 pm
Licensed Instructor: Arianna Pallens
A fusion of Latin and international music that provides a motivating fitness workshop. Beginners are welcome. This class is designed to be easy to follow. Wear sneakers, bring a water bottle and towel. Participants should be capable of moderate aerobic exercise.
*Registration begins Feb 12.
Understanding Alzheimer’s and Dementia
Wednesday, April 10 – 11:00 am – 12:00 pm
Presented by Jody Addeo, MPA, Community Engagement Manager for the Alzheimer’s Association in Rockland County.
Alzheimer’s is not normal aging. It’s a disease of the brain that causes problems with memory, thinking and behavior.
Join us to learn about:
The impact of Alzheimer’s.
The difference between Alzheimer’s and dementia.
Alzheimer’s disease stages and risk factors.
Current research and treatments available to address some symptoms.
Alzheimer’s Association resources.
*Registration begins March 12.
Osteoporosis & Fall Prevention
Wednesday, May 8 11 AM – 12 PM
Presenters: Payal Sahni, DPT, senior physical therapist, & Dr. Blossom Samuels, physiatrist, Helen Hayes Hospital Find out how to make lifestyle changes in exercise and diet to promote bone health and prevent the risk of falls. Learn about osteoporosis-related issues and the only wellness program in this county designed and conducted by rehabilitation professionals.
*Registration begins April 9.
To register call (845) 352-5700, ext. 244 or stop by the 2nd floor reference desk. Check with your healthcare professional before any exercise regimen.
Registration is required for these free programs. To register call 352-5700, ext. 244 or stop by second floor reference desk. Check with your healthcare professional before beginning any exercise regimen.